Symphony of Spirit – Breathing Meditation

  • 1. Choose a comfortable position either on a chair or on the floor.

  • 2.Close your eyes or lower your gaze so it falls to the floor, rest your hands palm down on your thighs.

  • 3. Allow your mind to calm and your body to relax. (you may find this a little difficult at first).

  • 4. Focus on your breathing breath-in and breath-out. (try counting 1…2…) to your breathing until you don’t have to try anymore. Don’t try too hard as you have been breathing all by yourself for a long time already!!

  • 5. After 5 minutes of breathing open your eye’s and look at your surroundings take a moment to reflect on your thoughts. Maybe write your thoughts in a Meditation Journal so you can reflect back.

 

4-6 Week Beginners Meditaion

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