At our last Facebook Live for 2017 we were lucky enough to find our How to KNOW the NAME of your Guardian Angel, with Robert Reeves. Robert walked us through a guided meditaion, to obtain the NAME of our Guardian Angel.
To say the least I (sue) am not one for meditation, and the sorts, but to my amazement, I saw bright Blue light, and I saw images of people through a tunnel. Tracey-lee & Sharona both received names, (they both meditate a lot) although Sharona’s Guides may of been having a lend of her!. We appreciate Robert so much for his time and knowledge that he passes on whilst with us along with his generosity, plus we have a fantastic time with him.
Join us whilst listening to the Video and let Robert Reeves walk you through How to KNOW the NAME of your Guardian Angel, with us. Please let us know how you went, and Share this page so others can enjoy.
1. Eat Well and Maintain a Healthy Lifestyle – Eating a healthy diet and getting plenty of exercise keeps our weight in check, but it also helps with sleep and is our first tip. Eating high carbohydrate foods floods the muscles with glucose, causing involuntary muscle movements during sleep, which disrupts rest. Exercising too close to bedtime ramps up metabolism and body temperature and can make it difficult to fall asleep. If you get hungry before bed , try snacking on a handful of nuts. Nuts provide protein and fat, which are not only satisfying, but are slowly digested, which can provide a calm sleep, rich in magnesium, a mineral that helps to calm the nervous system.
Essential Oils for Sleep and Relaxation : Lavender * Vetiver * Bergamot * Roman Chamomile
Why should you surround yourself with a white light, because sometimes it’s not enough to be spiritual.
Being Spiritual is showing gratitude for what you have, believing you deserve all good. Letting go of negativity, being positive, showing kindness, being humble and being true to you.
Even with all of this there are times when the negative energy can envelope you, whether it is a feeling, some one at work or home or just a time in life where not all is going as you would have liked. It can be the nightmares that wake you from your sleep, where you are being spoken to but are unable to hear.
In this instance I surround myself with a white light, cover yourself from head to toe and ask Archangel Michael to protect you.
Michael is the archangel of the first ray of protection, faith and the will of God. He is the Prince of the Archangels and of the Angelic Hosts, the Defender of the Faith, the Angel of Deliverance and his divine complement is Archeia Faith.Archangel Michael is the sponsor of police departments and law enforcement agencies around the world. Archangel Michael has figured as the greatest and most revered of angels in many scriptures and spiritual traditions.