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How to KNOW the NAME of your Guardian Angel – Robert Reeves, Tracey-lee, Sharona & Sue

 

How to KNOW the NAME of your Guardian Angel.

At our last Facebook Live for 2017 we were lucky enough to find our How to KNOW the NAME of your Guardian Angel, with Robert Reeves.  Robert walked us through a guided meditaion, to obtain the NAME of our Guardian Angel.

To say the least I (sue) am not one for meditation, and the sorts, but to my amazement, I saw bright Blue light, and I saw images of people through a tunnel.  Tracey-lee & Sharona both received names, (they both meditate a lot) although Sharona’s Guides may of been having a lend of her!.  We appreciate Robert so much for his time and knowledge that he passes on whilst with us along with his generosity, plus we have a fantastic time with him.

Join us whilst listening to the Video and let Robert Reeves walk you through How to KNOW the NAME of your Guardian Angel, with us.  Please let us know how you went, and Share this page so others can enjoy.

Sue x

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6 Tips to Better Sleep

  1. Symphony of Spirit 6 Tips for a Better Sleep
    Symphony of Spirit 6 Tips for a Better Sleep

    1. Eat Well and Maintain a Healthy Lifestyle –  Eating a healthy diet and getting plenty of exercise keeps our weight in check, but it also helps with sleep and is our first tip.  Eating high carbohydrate foods floods the muscles with glucose, causing involuntary muscle movements during sleep, which disrupts rest.  Exercising too close to bedtime ramps up metabolism and body temperature and can make it difficult to fall asleep.  If you get hungry before bed , try snacking on a handful of nuts.  Nuts provide protein and fat, which are not only satisfying, but are slowly digested, which can provide a calm sleep, rich in magnesium, a mineral that helps to calm the nervous system.

  2. Maintain a Routine – Try to maintain a regular sleep schedule, going to bed at the same time and waking up at the same time.  Creating this rhythm helps regulate your body’s internal clock and may help you sleep better.
  3. Just Say No to all the good things, Alcohol, Caffeine, Nicotine, and Electronics –  All of these can make going to sleep difficult.  Don’t drink alcohol or caffeinated drinks too close to bedtime.  Remove all electronics from the bedroom, including TVs’ computers, and other electronic devices.  Try to avoid bright light at least an hour before going to bed.  Darkness will help your body begin producing melatonin, a hormone that naturally regulates sleep.  To help keep your internal clock in balance, be sure to expose yourself to sunlight in the morning, which naturally tells your body to wake up.
  4. Keep Cool – Make sure your bedroom is a quiet, dark, and relaxing environment, which is neither too hot or too cold.  Your bed and pillows should be supportive, yet comfortable.  If your experience should and hip or back pain  in the morning , you can be sure you did not rest as well as you could have.
  5. Wind Down – Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading or taking a warm bath.  Certain drinks, such as chamomile tea, may be relaxing and non- stimulating.
  6. Use Calming Essential Oils – Essential oils like Lavender and Bergamot are rich in linalool and linalyl acetate, compounds that have well-known relaxing properties.  These oils can be diffused aromatically in the bedroom to created a calming and peaceful environment, perfect for getting a good night’s sleep.  They can also be used topically and taken internally to calm the nervous system, promote relation, and lead to a restful sleep.  Try placing two drops of lander or Bergamot essential oils in a warm, herbal tea (chamomile, lemongrass, etc) or another favourite un-caffeinated beverage about 30 minutes before going to bed, or add two to four drops of Lavender into an empty capsule and swallow about 30 minutes before bed.

Essential Oils for Sleep and Relaxation :  Lavender * Vetiver * Bergamot * Roman Chamomile 

Download the Sleeping Routine Template here

If you would like to find out more about DoTERRA Essential Oils and purchasing them at wholesale  please contact us here.  
If you would like to sample some oils and join our Facebook Group – Symphony of Spirit – Essential Oils for Wellness.  Please also place your postal address in the message box.  

Why should you Surround Yourself with a White Light?

Why should you surround yourself with White Light!

Why should you surround yourself with a white light, because sometimes it’s not enough to be spiritual.

Being Spiritual is showing gratitude for what you have, believing you deserve all good. Letting go of negativity, being positive, showing kindness, being humble and being true to you.

Even with all of this there are times when the negative energy can envelope you, whether it is a feeling, some one at work or home or just a time in life where not all is going as you would have liked. It can be the nightmares that wake you from your sleep, where you are being spoken to but are unable to hear.

In this instance I surround myself with a white light, cover yourself from head to toe and ask Archangel Michael to protect you.

Michael is the archangel of the first ray of protection, faith and the will of God. He is the Prince of the Archangels and of the Angelic Hosts, the Defender of the Faith, the Angel of Deliverance and his divine complement is Archeia Faith.Archangel Michael is the sponsor of police departments and law enforcement agencies around the world. Archangel Michael has figured as the greatest and most revered of angels in many scriptures and spiritual traditions.

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